You probably cannot start your day of work without a cup of coffee next to you, right? If this is your case, you are not alone. There are also a lot of benefits of drinking coffee every day and this simple habit might improve your health in the long run. Whether you prefer light coffee or you'd go for a bold and strong one to start your day, coffee will always be a productive person's best friend.
But what are these benefits exactly? And how much coffee should you drink to reap these benefits? Luckily, as reported by a recent USA today article, just 2-3 cups of coffee per day1 are sufficient to enjoy its health advantages. Keep reading to learn more.
It Might Reduce the Risk of Type 2 Diabetes
Multiple studies, including one published in the journal Current Diabetes Reviews, have associated coffee with a decreased risk of developing diabetes2. This life-threatening, chronic disease develops as the body cannot process sugar correctly. Coffee has strong antioxidant properties that help your system process glucose better. As a result, you might have a lower risk of developing diabetes or if you already have it, coffee might be of help to keep it under control.
It Might Protect the Liver Against Cancer
Believe it or not, coffee is also associated with a decreased risk of developing liver cancer, according to a research paper published in the journal BMC Public Health3. The liver is one of the most important organs in your body. It filters out toxins and releases hundreds of hormones and substances to keep you alive and healthy. The liver also has tremendous regenerative power. Coffee seems to boost this power and make it less predisposed to free radicals and damaging toxins. People who drink coffee regularly can protect their liver against cancer and other diseases associated with this organ such as fatty liver disease, cirrhosis, and so on.
It Might Reduce the Risk of Developing Heart Diseases
Although coffee will slightly increase your blood pressure, long-term consumption of this beverage can actually protect your heart against diseases, as evidenced by studies found in the American Heart Association journal4. It all boils down to the antioxidant properties present in different types of coffee. These antioxidants fight free radicals and other damaging agents from within your cardiovascular system. As a result, your heart can pump blood easier and it will be less predisposed to various diseases, some of which can be life-threatening.
It Might Increase Metabolism and Help You Burn More Fat
Scientists, whose research can be found in the American Journal of Clinical Nutrition, also discovered that coffee has the property of increasing your metabolism5. This means that it encourages your body to burn more fat. Caffeine present in coffee is responsible for this effect and that's why professional athletes and bodybuilders take caffeine supplements to stay lean. Therefore, if you want to burn more calories without going to the gym, drink 2-3 cups of coffee every day.
These are just a few benefits of drinking coffee on a regular basis, but there are plenty of others. Remember that a good coffee can give you instant energy, put you in a good mood and it might increase your productivity. Contact us today to learn more about various coffee products and explore the diverse coffee assortments we offer to our clients.
References:
- Snider, M. (2021, September 2). Go ahead, have that Third Cup of coffee. you just might live longer, new research suggests. USA Today. Retrieved March 21, 2022, from https://www.usatoday.com/story/news/health/2021/09/02/how-much-coffee-healthy-three-cups-reduce-heart-attack-risk/5668047001/
- M;, M. A. M. P. S. (n.d.). Coffee to reduce risk of type 2 diabetes?: A systematic review. Current Diabetes Reviews. Retrieved March 21, 2022, from https://pubmed.ncbi.nlm.nih.gov/22497654/
- Drinking any type of coffee associated with reduced risk of chronic liver disease. BMC. (n.d.). Retrieved March 21, 2022, from https://www.biomedcentral.com/about/press-centre/science-press-releases/22-06-21
- Coffee may help reduce risk for heart failure. www.heart.org. (2021, February 9). Retrieved March 21, 2022, from https://www.heart.org/en/news/2021/02/09/coffee-may-help-reduce-risk-for-heart-failure
- Acheson KJ;Zahorska-Markiewicz B;Pittet P;Anantharaman K;Jéquier E; (n.d.). Caffeine and coffee: Their influence on metabolic rate and substrate utilization in normal weight and obese individuals. The American Journal of Clinical Nutrition. Retrieved March 21, 2022, from https://pubmed.ncbi.nlm.nih.gov/7369170/
