You probably cannot start your day of work without a cup of coffee next to you, right? If this is your case, you are not alone. There are also a lot of benefits to drinking coffee every day, and this simple habit might improve your health in the long run. Whether you prefer light coffee or you'd go for a bold and strong one to start your day, coffee will always be a productive person's best friend.
But what are these benefits exactly? And how much coffee should you drink to reap these benefits? Luckily, as reported by a recent USA Today article, just 2-3 cups of coffee per day are sufficient to enjoy its health advantages. Keep reading to learn more about the benefits of daily coffee intake.
Potential Health Benefits of Drinking Caffeinated Coffee
If you're concerned about the effects of long-term coffee consumption on your body, take comfort. The effects of caffeine are well documented, and in recent years, many researchers have determined that the health benefits of coffee may outweigh any potential negative side effects.
It Might Reduce the Risk of Type 2 Diabetes
Multiple studies, including one published in the journal Current Diabetes Reviews, have associated coffee with a decreased risk of developing diabetes. This life-threatening, chronic disease develops when the body cannot process sugar correctly. Coffee has strong antioxidant properties that help your system process glucose better, helping to maintain healthy blood sugar levels. As a result, you might have a lower risk of developing diabetes, or if you already have it, coffee might be of help to keep it under control.
It Might Protect the Liver Against Cancer
Believe it or not, coffee is also associated with a decreased risk of developing liver cancer, according to a research paper published in the journal BMC Public Health. The liver is one of the most important organs in your body. It filters out toxins and releases hundreds of hormones and substances to keep you alive and healthy. The liver also has tremendous regenerative power. Coffee seems to boost this power and make it less predisposed to free radicals and damaging toxins. People who drink coffee regularly can protect their liver against cancer and other diseases associated with this organ, such as fatty liver disease, cirrhosis, and so on.
It Might Support Brain Health
Experts suggest coffee has potential benefits for brain health, particularly in protecting against neurodegenerative disorders such as Alzheimer's disease and Parkinson's disease. Studies have shown that regular consumption of caffeine, found in coffee, may play a role in lowering the risk of developing Parkinson's disease. A review of 13 studies revealed that individuals with regular caffeine intake had a significantly lower risk of developing Parkinson's disease, and caffeine consumption also seemed to slow the progression of the disease over time. This suggests that incorporating coffee into one's daily routine could potentially protect brain health.
Furthermore, research has indicated that drinking coffee may also have a positive impact on reducing the risk of Alzheimer's disease and cognitive decline. A review of 11 observational studies involving over 29,000 individuals found that the consumption of coffee at higher levels was associated with a lower risk of developing Alzheimer's disease. Additionally, several studies have demonstrated that moderate coffee intake could be linked to a decreased risk of dementia and cognitive decline. These findings suggest that enjoying a cup of coffee each day could be a simple yet effective way to support brain health and potentially reduce the risk of neurodegenerative diseases.
It Might Reduce the Risk of Developing Cardiovascular Diseases
Although coffee will slightly increase your blood pressure, long-term consumption of this beverage can actually protect your heart against diseases, as evidenced by studies in the American Heart Association journal. It all boils down to the antioxidant properties present in different types of coffee. These antioxidants fight free radicals and other damaging agents within your cardiovascular system. As a result, your heart can pump blood easier, and it will be less predisposed to various diseases, some of which can be life-threatening.
It Might Increase Metabolism and Help You Burn More Fat
According to the American Journal of Clinical Nutrition, scientists have found that coffee can increase your metabolism. This means that it encourages your body to burn more fat. Caffeine in coffee is responsible for this effect, and that's why professional athletes and bodybuilders take caffeine supplements to stay lean. Therefore, if you want to burn more calories without going to the gym, drink 2-3 cups of coffee every day.
It Might Reduce Depression
Caffeine is commonly known as a natural stimulant found in coffee and some medications, and it may have potential benefits in managing symptoms of depression for some individuals. In fact, one study found that caffeine from tea or coffee beans may contribute to a significantly lower risk of depression. Depression is a mood disorder that affects a significant number of Americans, with symptoms including prolonged periods of extreme sadness. Those who have experienced depressive episodes before may be at risk of recurrence in the future. Treatment for depression typically involves a combination of psychiatric therapy and medication, with some research indicating the potential benefits of caffeine for those with depression.
It Might Reduce the Risk of Death
While more research is needed, current evidence suggests coffee may be part of a healthy lifestyle associated with a longer lifespan.
- A large study of over 400,000 people (aged 50-71) found those who drank the most coffee were significantly less likely to die during the study period.
- Another study analyzing data from nearly half a million Britons observed a similar trend – people who drank up to eight cups of coffee daily had a slightly lower risk of early death compared to non-drinkers.
- Research also suggests coffee drinkers might be less likely to die from infections, injuries, accidents, respiratory disease, diabetes, stroke, and heart disease.
These are just a few benefits of drinking coffee on a regular basis, but there are plenty of others. Remember that a good coffee can give you instant energy, put you in a good mood, and it might increase your productivity. Contact us today to learn more about various coffee products and explore the diverse coffee assortments we offer to our clients.
FAQs
What is the healthiest way to drink coffee?
For the healthiest cup of coffee, go black and strong! If black coffee is too intense for you, try adding a splash of 2% milk or creamy oat milk for a guilt-free indulgence. Avoid loading up on sugar and fats - keep it simple and delicious, although a sweet treat every now and then won't hurt!
How many cups of coffee a day is healthy?
Pour yourself a cup of coffee because, on average, enjoying up to 3 to 4 cups daily (or around 400 milligrams of caffeine) is considered safe for most adults. But remember, everyone is different, so listen to your body and consult with a healthcare professional for personalized advice. Cheers to a healthy and happy coffee-drinking lifestyle!
Is drinking coffee every day bad for you?
Coffee lovers, rejoice! Indulging in a daily cup of joe isn't all that bad. In fact, unless your doctor says otherwise, sipping on that delicious brew can actually be good for you. So pour yourself another cup and enjoy those health benefits!
Can drinking coffee have negative effects?
It's clear that coffee consumption is linked to some pretty impressive benefits. But coffee isn't a perfect drink for everyone. Some caffeine consumers may experience increased anxiety.
Healthcare providers often recommend avoiding coffee during pregnancy. Always follow your doctor's advice when determining whether caffeine is safe for pregnant women.
Does drinking decaf coffee have health benefits?
Forget what you think you know about coffee! While caffeinated drinks get all the attention in studies, decaf coffee hides a secret weapon - antioxidants galore! From boosting heart health to promoting blood sugar control and gut health, this drink packs a punch. Give decaf a chance and let its health benefits surprise you!
