You probably have heard a lot of coffee myths before and you're wondering which ones are true and which ones are false. As you'll soon find out, most myths surrounding this magic beverage are nothing but misconceptions and you shouldn't believe in them. It's important to listen to scientific studies and find out exactly what coffee does to your body.
If coffee is your favorite drink and you're worried that you're doing something wrong by drinking lots of it every day, then keep reading this article about some common coffee myths. You will see that you have nothing to worry about.
It Will Severely Dehydrate You
This is a common myth that circulates among people who are uninformed about the effects of coffee on your system. It is true that coffee that contains caffeine has diuretic properties. This means that it will make you eliminate more water from your system than normal. However, it will not severely dehydrate you, so you shouldn't be worried that your life is in danger. The human body has natural defensive mechanisms and it will simply make you drink more water if necessary. Also, look at the coffee in your cup and realize that most of it is nothing but water, so you won't get dehydrated that easily.
You Cannot Sleep at Night if You Drink Coffee After Lunch
This is another misconception commonly attributed to the caffeine content in water. Caffeine is a brain stimulant, so it will make your neurons fire faster and better in different parts of your brain. However, these effects will be gone in a few hours and if you're already accustomed to drinking a few cups of coffee every day, the stimulating properties will be gone even faster. As a result, you can drink a cup of coffee after lunch without worrying that you won't be able to sleep at night.
Coffee Will Significantly Increase Blood Pressure
If you're thinking that coffee will put a severe strain on your cardiovascular system, then you should relax. This is nothing but another myth about coffee. This beverage has properties that will constrict your blood vessels, but the effect is very slight. Your blood pressure might spike a bit, but it will quickly get back to normal, so you don't have to worry that you will soon develop cardiovascular disease.
Coffee Is Good When You Have a Hangover
Unfortunately, this is not true. Coffee can stimulate your brain a little bit and make you feel more alert, but it will not magically cure a hangover. This has to do with your body processing the alcohol you ingested the night before and this process takes time. Still, you can drink a cup of coffee when you have a hangover if this makes you feel better.
Since coffee has been around for ages, it's natural for misinformation and weird myths to surround this subject and everything related to it. Still, you shouldn't let this discourage you from drinking a few cups of coffee on a regular basis. If you want to be inspired, check out the various coffee assortments we sell and pick your favorite today!